Weight training has been gym-goers' go-to method of transforming their physiques for generations. It's no wonder, with the ability to sculpt and contour the body in so many ways!
But what if you're not looking to compete?
What if you just want to create the best version of yourself possible?
This guide will give you essential insights on how to craft your own weight training plan that fits your goals and abilities perfectly!
You've been dreaming about your perfect body for so long - it's finally time to take action. Let The Rules of Weight Training give you everything you need for a complete understanding of how weightlifting works, as well as specific guidelines on how to create your own personalized plan tailored perfectly for your body type, lifestyle and goals.
