Every new year, new fitness resolutions are created.
Whether it is to get in shape, lose weight, or generally become healthier, people all over the world state their new intentions with starting a new fitness program.
However, only about 8-10% actually succeed in achieving their new year's fitness resolutions.
Is there an explanation for this low new year's resolution success rate?
And, if so, how can new resolutions improve the chances of succeeding in the new year?
Are you looking to start off the New Year with a bang?
Well, look no further!
This guide book is your perfect roadmap to setting and accomplishing your fitness resolutions.
It's packed with helpful tips on goal setting, creating the right mindset and training like a pro.
So what are you waiting for? Get started on your New Year Fitness Challenge today!
